{"id":2498,"date":"2025-09-29T13:25:00","date_gmt":"2025-09-29T11:25:00","guid":{"rendered":"https:\/\/www.mk-orthopaedie.at\/spaetfolgen-nach-kreuzbandriss-sport-nach-kreuzbandriss\/"},"modified":"2025-12-16T16:01:14","modified_gmt":"2025-12-16T15:01:14","slug":"spaetfolgen-nach-kreuzbandriss-sport-nach-kreuzbandriss","status":"publish","type":"post","link":"https:\/\/www.mk-orthopaedie.at\/en\/late-effects-after-cruciate-ligament-tear-sports-after-cruciate-ligament-tear\/","title":{"rendered":"Long-term con\u00adse\u00adquen\u00adces af\u00adter ACL tear <span class=\"amp\">&amp;<\/span> Sports af\u00adter ACL&nbsp;tear"},"content":{"rendered":"<div class=\"tatsu-i8d4vqqgl88hbwyb tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;15px 0px 15px 0px&quot;}\" data-padding-top=\"15px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-i8d4vqqgmo8dp92e\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-i8d4vqqgny8r53d5\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-i8d4vqqgp17k64u1  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-i8d4vqqgp17k64u1.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<div><\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-i8d4vqqgny8r53d5.tatsu-column{width: 100%;}.tatsu-i8d4vqqgny8r53d5.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-i8d4vqqgny8r53d5 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-i8d4vqqgny8r53d5 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-i8d4vqqgny8r53d5 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-i8d4vqqgny8r53d5 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-i8d4vqqgl88hbwyb .tatsu-section-pad{padding: 15px 0px 15px 0px;}.tatsu-i8d4vqqgl88hbwyb > .tatsu-bottom-divider{z-index: 9999;}.tatsu-i8d4vqqgl88hbwyb > .tatsu-top-divider{z-index: 9999;}.tatsu-i8d4vqqgl88hbwyb .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-ryZX12sjxF tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;0px 0px 40px 0px&quot;}\" data-padding-top=\"0px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkemJhoieY\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SyQ1hssgF\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-rk0J3ijlY  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-rk0J3ijlY.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rk0J3ijlY.tatsu-text-block-wrap{margin: 0px 0px 0px 0px;}<\/style><!--more-->\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BJ4v2j3hc1g  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BJ4v2j3hc1g.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>An ACL tear (usually of the an\u00adte\u00adrior cru\u00adciate li\u00adga\u00adment) is a&nbsp;com\u00admon knee in\u00adjury \u2013 for ex\u00adam\u00adple, in sports in\u00advol\u00adving ab\u00adrupt ch\u00adan\u00adges in di\u00adrec\u00adtion, stops, or jumps. Even af\u00adter suc\u00adcessful tre\u00adat\u00adment \u2013 whe\u00adther sur\u00adgi\u00adcal or con\u00adser\u00adva\u00adtive \u2013 the knee can re\u00admain af\u00adfec\u00adted in the long term. It is the\u00adr\u00ade\u00adfore all the more im\u00adportant to re\u00adco\u00adgnize pos\u00adsi\u00adble long-term con\u00adse\u00adquen\u00adces early and to pre\u00advent them specifically.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}.tatsu-SyQ1hssgF.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-ryZX12sjxF .tatsu-section-pad{padding: 0px 0px 40px 0px;}.tatsu-ryZX12sjxF .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-ryZX12sjxF > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryZX12sjxF > .tatsu-top-divider{z-index: 9999;}.tatsu-ryZX12sjxF .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-SJP3jnh9yx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;40px 0px 40px 0px&quot;}\" data-padding-top=\"40px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-eq-cols  tatsu-clearfix tatsu-Sygwhsh35ye\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Bkbwni3hqkl\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BkbMbR961l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BkbMbR961l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkbMbR961l.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BkbMbR961l.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>What hap\u00adpens in an ACL&nbsp;tear?<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Hk4sCVUBxe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Hk4sCVUBxe.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>The an\u00adte\u00adrior cru\u00adciate li\u00adga\u00adment sta\u00adbi\u00adli\u00adzes the knee du\u00adring for\u00adward mo\u00adve\u00adments and ro\u00adta\u00adti\u00adons of the lower leg. If it te\u00adars \u2013 com\u00adple\u00adtely or par\u00adti\u00adally \u2013 the knee lo\u00adses sta\u00adbi\u00adlity. Other struc\u00adtures such as the me\u00adnis\u00adcus, car\u00adti\u00adlage, or col\u00adla\u00adte\u00adral li\u00adga\u00adments can the\u00adr\u00ade\u00adfore be sub\u00adjec\u00adted to in\u00adcreased stress. This in\u00adcrea\u00adses the risk of se\u00adcon\u00addary damage.<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-S12E7C9pJe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-S12E7C9pJe.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-S12E7C9pJe.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-S12E7C9pJe.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Pos\u00adsi\u00adble long-term con\u00adse\u00adquen\u00adces af\u00adter ACL&nbsp;tear<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-rkddZAqayl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-rkddZAqayl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rkddZAqayl.tatsu-text-block-wrap{margin: 0px 0px 40px 0px;}<\/style>\n<p>Af\u00adter an ACL tear, the fol\u00adlo\u00adwing con\u00adse\u00adquen\u00adces can oc\u00adcur \u2013 de\u00adpen\u00adding on tre\u00adat\u00adment, re\u00adha\u00adbi\u00adli\u00adta\u00adtion, and in\u00addi\u00advi\u00addual factors:<\/p>\n<\/div><\/div><div id class=\"tatsu-code tatsu-module tatsu-HJkAXld2xg   \">\n<p>&nbsp;<\/p>\n<p><!-- Adobe Fonts (Typekit) --><\/p>\n<style>\n    body {<br \/>\n         }<\/p>\n<p>    h2 {<br \/>\n      font-family: 'bitter', serif; \/* kommt ebenfalls aus deinem Kit *\/<br \/>\n      font-size: 1.8rem;<br \/>\n      margin-bottom: 1rem;<br \/>\n      color: #04576d;<br \/>\n    }<\/p>\n<p>    .table-container {<br \/>\n      width: 100%;<br \/>\n      overflow-x: auto;<br \/>\n      -webkit-overflow-scrolling: touch;<br \/>\n      border-radius: 8px;<br \/>\n      box-shadow: 0 2px 6px rgba(0,0,0,0.1);<br \/>\n    }<\/p>\n<p>    table {<br \/>\n      border-collapse: collapse;<br \/>\n      width: 100%;<br \/>\n      min-width: 600px;<br \/>\n    }<\/p>\n<p>    thead {<br \/>\n      background-color: #cddcdd;<br \/>\n    }<\/p>\n<p>    th, td {<br \/>\n      padding: 12px 16px;<br \/>\n      border: 1px solid #cddcdd;<br \/>\n      text-align: left;<br \/>\n      vertical-align: top;<br \/>\n    }<\/p>\n<p>    th {<br \/>\n      font-family: 'bitter', serif;<br \/>\n      font-weight: 600;<br \/>\n      font-size: 1rem;<br \/>\n    }<\/p>\n<p>    td {<br \/>\n      font-family: 'open-sans', sans-serif;<br \/>\n      font-weight: 400;<br \/>\n    }<\/p>\n<p>    @media (max-width: 600px) {<br \/>\n      table {<br \/>\n        min-width: 100%;<br \/>\n      }<br \/>\n      th, td {<br \/>\n        padding: 10px;<br \/>\n        width: 50%;<br \/>\n      }<br \/>\n    }<br \/>\n  <\/style>\n<div class=\"table-container\">\n<table>\n<thead>\n<tr>\n<th>Long-term con\u00adse\u00adquence<\/th>\n<th>What hap\u00adpens<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Knee in\u00adsta\u00adbi\u00adlity<\/td>\n<td>The knee can \u201cgive way\u201d un\u00adder stress, espe\u00adci\u00adally du\u00adring ro\u00adta\u00adtio\u00adnal mo\u00adve\u00adments or on un\u00adeven ground. Per\u00adsis\u00adtent in\u00adsta\u00adbi\u00adlity stres\u00adses the me\u00adni\u00adsci, car\u00adti\u00adlage, and col\u00adla\u00adte\u00adral ligaments.<\/td>\n<\/tr>\n<tr>\n<td>Se\u00adcon\u00addary me\u00adnis\u00adcal damage<\/td>\n<td>Due to in\u00adsta\u00adbi\u00adlity, a&nbsp;me\u00adnis\u00adcus of\u00adten te\u00adars sub\u00adse\u00adquently, or exis\u00adting me\u00adnis\u00adcal da\u00admage worsens.<\/td>\n<\/tr>\n<tr>\n<td>Car\u00adti\u00adlage wear and osteoarthritis<\/td>\n<td>Over\u00adloa\u00added joint sur\u00adfaces, im\u00adpro\u00adper loa\u00adding, and con\u00adti\u00adnuous mi\u00adcro-da\u00admage lead to long-term car\u00adti\u00adlage da\u00admage \u2013 with the risk of knee osteoarthritis.<\/td>\n<\/tr>\n<tr>\n<td>Rest\u00adric\u00adted range of motion<\/td>\n<td>Rest\u00adric\u00adtions in knee fle\u00adxion or ex\u00adten\u00adsion due to scar tis\u00adsue, joint ch\u00adan\u00adges, or in\u00adsuf\u00adfi\u00adci\u00adent mo\u00adve\u00adment af\u00adter in\u00adjury or surgery.<\/td>\n<\/tr>\n<tr>\n<td>Chro\u00adnic&nbsp;pain<\/td>\n<td>Pain du\u00adring exer\u00adtion, in an unsta\u00adble knee, or due to exis\u00adting se\u00adcon\u00addary da\u00admage to the me\u00adnis\u00adcus and car\u00adti\u00adlage. Also cau\u00adsed by joint ef\u00adfu\u00adsi\u00adons or in\u00adflamm\u00ada\u00adtory processes.<\/td>\n<\/tr>\n<tr>\n<td>Al\u00adte\u00adred mus\u00adcle strength and coordination<\/td>\n<td>Mus\u00adcles (e.g., an\u00adte\u00adrior and pos\u00adte\u00adrior thigh mus\u00adcles) can be wea\u00adk\u00adened or work asym\u00adme\u00adtri\u00adcally; pro\u00adprio\u00adcep\u00adtion (per\u00adcep\u00adtion of joint po\u00adsi\u00adtion) can be impaired.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-SklQZrUBeg   \"><style>.tatsu-SklQZrUBeg .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-SklQZrUBeg.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-ByeK_WCqTyl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-ByeK_WCqTyl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ByeK_WCqTyl.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-ByeK_WCqTyl.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>When is sur\u00adgery ne\u00adces\u00adsary for an ACL&nbsp;tear?<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-SJVPxrLSxx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-SJVPxrLSxx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p style=\"font-weight: 400;\">Not every tear ne\u00adces\u00ads\u00ada\u00adrily re\u00adqui\u00adres sur\u00adgery. Sur\u00adgery is par\u00adti\u00adcu\u00adlarly ad\u00advi\u00adsa\u00adble&nbsp;if:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>the knee is unsta\u00adble (e.g., gi\u00adves way du\u00adring daily ac\u00adti\u00advi\u00adties or sports)<\/li>\n<li>there is high ath\u00adle\u00adtic de\u00admand (foot\u00adball, ten\u00adnis, ski\u00ading,&nbsp;etc.)<\/li>\n<li>ad\u00addi\u00adtio\u00adnal in\u00adju\u00adries (me\u00adnis\u00adcus, car\u00adti\u00adlage) are present<\/li>\n<li>there is an in\u00adcreased risk of long-term con\u00adse\u00adquen\u00adces (e.g., in young, ac\u00adtive patients)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">The aim of the sur\u00adgery is to res\u00adtore knee joint sta\u00adbi\u00adlity and pre\u00advent long-term damage.<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-BJVXWBLBxe   \"><style>.tatsu-BJVXWBLBxe .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-BJVXWBLBxe.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BkW9nXC9aJg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BkW9nXC9aJg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkW9nXC9aJg.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BkW9nXC9aJg.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>What helps to avoid or mi\u00adti\u00adgate long-term con\u00adse\u00adquen\u00adces af\u00adter an ACL&nbsp;tear?<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-ryASrldhxe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-ryASrldhxe.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p style=\"font-weight: 400;\">A struc\u00adtu\u00adred tre\u00adat\u00adment and re\u00adha\u00adbi\u00adli\u00adta\u00adtion plan is cru\u00adcial. The fol\u00adlo\u00adwing me\u00ada\u00adsu\u00adres&nbsp;help:<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-rymWer8Seg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-rymWer8Seg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<ol>\n<li style=\"font-weight: 400;\"><strong> Prompt assessment<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Im\u00adme\u00addia\u00adtely af\u00adter the ACL in\u00adjury (LINK https:\/\/www.mk-orthopaedie.at\/schmerzbereich\/kreuzband\/ ), a&nbsp;tho\u00adrough dia\u00adgno\u00adsis should be made and the ap\u00adpro\u00adpriate form of the\u00adrapy (con\u00adser\u00adva\u00adtive or sur\u00adgi\u00adcal) selected.<\/p>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\"><strong> High-qua\u00adlity sur\u00adgi\u00adcal technique<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">If sur\u00adgery is per\u00adfor\u00admed, an ana\u00adto\u00admic\u00adally pre\u00adcise ACL re\u00adcon\u00ads\u00adtruc\u00adtion with sta\u00adble fix\u00ada\u00adtion is im\u00adportant \u2013 ide\u00adally mi\u00adni\u00admally in\u00adva\u00adsive by an ex\u00adpe\u00adri\u00aden\u00adced surgeon.<\/p>\n<ol start=\"3\">\n<li style=\"font-weight: 400;\"><strong> Tar\u00adge\u00adted rehabilitation<\/strong><\/li>\n<\/ol>\n<ul style=\"font-weight: 400;\">\n<li>Mus\u00adcle streng\u00adthening (espe\u00adci\u00adally quad\u00adri\u00adceps and hamstrings)<\/li>\n<li>Mo\u00adbi\u00adlity enhance\u00adment (fle\u00adxion <span class=\"amp\">&amp;<\/span>&nbsp;extension)<\/li>\n<li>Ba\u00adlance and coor\u00addi\u00adna\u00adtion training<\/li>\n<li>pro\u00adprio\u00adcep\u00adtive trai\u00adning for bet\u00adter con\u00adtrol and safety<\/li>\n<\/ul>\n<ol start=\"4\">\n<li style=\"font-weight: 400;\"><strong> Long-term fol\u00adlow-up&nbsp;care<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">Even af\u00adter re\u00adha\u00adbi\u00adli\u00adta\u00adtion, re\u00adgu\u00adlar check-ups and a&nbsp;tar\u00adge\u00adted in\u00adcrease in load are cru\u00adcial to keep the knee per\u00adma\u00adnently stable.<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-rJgxbr8rle   \"><style>.tatsu-rJgxbr8rle .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-rJgxbr8rle.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-H1927C96kg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-H1927C96kg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-H1927C96kg.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-H1927C96kg.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Sui\u00adta\u00adble Sports Af\u00adter ACL Tear <span class=\"amp\">&amp;<\/span>&nbsp;Sports to Ap\u00adproach with Caution<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BJxn2QA56Jl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BJxn2QA56Jl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p style=\"font-weight: 400;\">Fol\u00adlo\u00adwing con\u00adsul\u00adta\u00adtion with Priv.-Doz. DDr Ma\u00adxi\u00admi\u00adlian Kas\u00adpa\u00adrek, MSc, the fol\u00adlo\u00adwing ac\u00adti\u00advi\u00adties are recommended:<\/p>\n<p style=\"font-weight: 400;\"><strong> Sui\u00adta\u00adble Sports<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Swim\u00adming (espe\u00adci\u00adally back\u00adstroke or&nbsp;crawl)<\/strong><\/li>\n<li><strong>Cy\u00adcling (sta\u00adtio\u00adnary or out\u00addoors, with mo\u00adde\u00adrate intensity)<\/strong><\/li>\n<li><strong>Nor\u00addic Walking<\/strong><\/li>\n<li><strong>Gym\u00adnastics, Pi\u00adla\u00adtes, Yoga (ad\u00adapted, joint-friendly)<\/strong><\/li>\n<li><strong>Aqua\u00adjog\u00adging<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">These exer\u00adci\u00adses streng\u00adthen mus\u00adcles, coor\u00addi\u00adna\u00adtion, and con\u00adfi\u00addence in one\u2019s own knee \u2013 a&nbsp;cen\u00adtral buil\u00adding block of any suc\u00adcessful ACL rehabilitation.<\/p>\n<p style=\"font-weight: 400;\"><strong>Sports to Ap\u00adproach with Caution<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Soc\u00adcer, Bas\u00adket\u00adball, Handball<\/strong><\/li>\n<li><strong>Ten\u00adnis, Skiing<\/strong><\/li>\n<li><strong>Jum\u00adping or twis\u00adting ac\u00adti\u00advi\u00adties, e.g., court sports<\/strong><\/li>\n<li><strong>Jog\u00adging on hard sur\u00adfaces wi\u00adt\u00adhout a&nbsp;prior sta\u00adbi\u00adlity&nbsp;phase<\/strong><\/li>\n<\/ul>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-rJdX-BLHel   \"><style>.tatsu-rJdX-BLHel .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-rJdX-BLHel.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-ByLRUxO3ex  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-ByLRUxO3ex.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(4,87,109,1) ;}.tatsu-ByLRUxO3ex .tatsu-text-inner *{color: rgba(4,87,109,1) ;}<\/style>\n<blockquote>\n<h5><em>Af\u00adter an ACL tear, your ath\u00adle\u00adtic fu\u00adture is de\u00adter\u00admi\u00adned not by chance, but by the cor\u00adrect therapy.<\/em><\/h5>\n<\/blockquote>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-SydePeuhll   \"><style>.tatsu-SydePeuhll .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-SydePeuhll.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-S1K27Cc6kx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-S1K27Cc6kx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-S1K27Cc6kx.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-S1K27Cc6kx.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Re\u00adgu\u00adlar Check-ups \u2013 A&nbsp;Reminder<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-SJ23QAcayg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-SJ23QAcayg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>The knee should be re\u00adgu\u00adlarly che\u00adcked \u2013 even months af\u00adter sur\u00adgery or con\u00adser\u00adva\u00adtive therapy:<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Hk6n709Tyx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Hk6n709Tyx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<ul>\n<li>First check-up af\u00adter ap\u00adprox. 6&nbsp;weeks<\/li>\n<li>Fol\u00adlow-up ap\u00adpoint\u00adments at in\u00adter\u00advals of 3\u20136 months in the first&nbsp;year<\/li>\n<li>The\u00adre\u00adaf\u00adter: once an\u00adnu\u00adally for fol\u00adlow-up mo\u00adni\u00adto\u00adring \u2013 espe\u00adci\u00adally with ath\u00adle\u00adtic activity<\/li>\n<\/ul>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-ByhhxrIHll  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-ByhhxrIHll.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ByhhxrIHll.tatsu-text-block-wrap{margin: 0px 0px 60px 0px;}<\/style>\n<p>This in\u00advol\u00adves as\u00adses\u00adsing sta\u00adbi\u00adlity, mo\u00adbi\u00adlity, mus\u00adcle ba\u00adlance, and, if ne\u00adces\u00adsary, ima\u00adging findings.<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-H1yNbrLBxl   \"><style>.tatsu-H1yNbrLBxl .tatsu-divider{height: 1px;width: 100%;background: rgba(4,87,109,1);}.tatsu-H1yNbrLBxl.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BJm6fBIHel  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BJm6fBIHel.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(4,87,109,1) ;}.tatsu-BJm6fBIHel.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BJm6fBIHel .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-BJm6fBIHel.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Con\u00adclu\u00adsion: Long-term con\u00adse\u00adquen\u00adces af\u00adter an ACL tear are avoidable<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-SkbcV4C9T1x  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-SkbcV4C9T1x.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>An ACL tear does not have to lead to per\u00adma\u00adnent pro\u00adblems \u2013 if ac\u00adtion is ta\u00adken early and tre\u00adat\u00adment is in\u00addi\u00advi\u00addu\u00adally ad\u00adapted. Key fac\u00adtors&nbsp;are:<\/p>\n<\/div><\/div><ul class=\"tatsu-module tatsu-list tatsu-SkEj7fH8rgl    tatsu-list-vertical-align-center tatsu-lists-icon tatsu-lists-circled\"><style>.tatsu-SkEj7fH8rgl{margin: 0px 0px 30px 0px;}.tatsu-SkEj7fH8rgl .tatsu-list-content{margin: 0 0 8px 0px;}.tatsu-SkEj7fH8rgl .tatsu-list-content::before, .tatsu-SkEj7fH8rgl .tatsu-list-icon-wrap{background: rgba(205,220,221,1);}.tatsu-SkEj7fH8rgl .tatsu-list-content::before, .tatsu-SkEj7fH8rgl .tatsu-icon{color: rgba(4,87,109,1) ;}<\/style><li class=\"tatsu-list-content tatsu-BJsXMHLHeg   \"><div class=\"tatsu-list-icon-wrap\"><i class=\"tatsu-icon icon-icon_check \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>ac\u00adcu\u00adrate dia\u00adgno\u00adsis and consultation<\/p>\n<\/div><style>.tatsu-BJsXMHLHeg{border-style: solid;}<\/style><\/li><li class=\"tatsu-list-content tatsu-HJeoXfSIHlg   \"><div class=\"tatsu-list-icon-wrap\"><i class=\"tatsu-icon icon-icon_check \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>sta\u00adble sur\u00adgi\u00adcal tech\u00adni\u00adque (if necessary)<\/p>\n<\/div><style>.tatsu-HJeoXfSIHlg{border-style: solid;}<\/style><\/li><li class=\"tatsu-list-content tatsu-HyzjQGHIBll   \"><div class=\"tatsu-list-icon-wrap\"><i class=\"tatsu-icon icon-icon_check \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>con\u00adsis\u00adtent rehabilitation<\/p>\n<\/div><style>.tatsu-HyzjQGHIBll{border-style: solid;}<\/style><\/li><li class=\"tatsu-list-content tatsu-BkQimfr8Bex   \"><div class=\"tatsu-list-icon-wrap\"><i class=\"tatsu-icon icon-icon_check \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>re\u00adgu\u00adlar fol\u00adlow-up&nbsp;care<\/p>\n<\/div><style>.tatsu-BkQimfr8Bex{border-style: solid;}<\/style><\/li><li class=\"tatsu-list-content tatsu-BJxPJ-d3eg   \"><div class=\"tatsu-list-icon-wrap\"><i class=\"tatsu-icon icon-icon_check \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>mindful re\u00adturn to sports and daily&nbsp;life<\/p>\n<\/div><style>.tatsu-BJxPJ-d3eg{border-style: solid;}<\/style><\/li><\/ul><div class=\"tatsu-module tatsu-text-block-wrap tatsu-r1YwyZ_3le  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-r1YwyZ_3le.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>With a&nbsp;ho\u00adli\u00adstic ap\u00adproach, the risk of long-term con\u00adse\u00adquen\u00adces af\u00adter an ACL tear can be si\u00adgni\u00adfi\u00adcantly re\u00addu\u00adced \u2013 for an ac\u00adtive, pain-free life.<\/p>\n<\/div><\/div><div class=\"tatsu-row-wrap  tatsu-row-one-col tatsu-row-has-one-cols tatsu-zero-margin tatsu-medium-gutter tatsu-reg-cols tatsu-inner-row-wrap  tatsu-clearfix tatsu-SkgGszrLBgl\"><style>.tatsu-SkgGszrLBgl.tatsu-row-wrap > .tatsu-row{padding: 40px 40px 40px 40px;background-color: rgba(205,220,221,1);}<\/style><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image- tatsu-column-effect-  tatsu-B1fiMHUSee\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-SybNQ4A5a1l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-SybNQ4A5a1l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: center;color: rgba(4,87,109,1) ;}.tatsu-SybNQ4A5a1l.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-SybNQ4A5a1l .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-SybNQ4A5a1l.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Have you sus\u00adtained an ACL tear and want to know how you can con\u00adti\u00adnue with sports?<\/strong><\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Hkv1Xr8Hll  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Hkv1Xr8Hll.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: center;color: rgba(4,87,109,1) ;}.tatsu-Hkv1Xr8Hll.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-Hkv1Xr8Hll .tatsu-text-inner *{color: rgba(4,87,109,1) ;}<\/style>\n<p>For in\u00addi\u00advi\u00addual con\u00adsul\u00adta\u00adtion and tre\u00adat\u00adment, I&nbsp;am available at my pri\u00advate prac\u00adtice in Vi\u00aden\u00adna\u2019s 18th dis\u00adtrict. <a href=\"https:\/\/www.mk-orthopaedie.at\/?page_id=182#termin\"><strong>Sche\u00addule an ap\u00adpoint\u00adment<\/strong><\/a> to cla\u00adrify your ques\u00adti\u00adons and dis\u00adcuss the best pos\u00adsi\u00adble therapy.<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-SklMXHLSxl   \"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon rounded   bg-animation-none  \" href=\"https:\/\/www.mk-orthopaedie.at\/en\/contact\/#appointments\" style aria-label=\"SCHEDULE AN APPOINTMENT\" data-gdpr-atts=\"{}\"><i class=\"tatsu-icon icon-icon_calendar\"><\/i>SCHE\u00adDULE AN AP\u00adPOINT\u00adMENT<\/a><style>.tatsu-SklMXHLSxl .tatsu-button{background-color: rgba(4,87,109,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-B1fiMHUSee.tatsu-column{width: 100%;}.tatsu-B1fiMHUSee.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-B1fiMHUSee > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-B1fiMHUSee > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1fiMHUSee > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-B1fiMHUSee > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-B1fiMHUSee.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-B1fiMHUSee.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-B1fiMHUSee.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}.tatsu-Bkbwni3hqkl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SJP3jnh9yx{border-width: 1px 0 0 0;border-color: rgba(154,188,196,1); border-style: solid;}.tatsu-SJP3jnh9yx .tatsu-section-pad{padding: 40px 0px 40px 0px;}.tatsu-SJP3jnh9yx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SJP3jnh9yx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJP3jnh9yx > .tatsu-top-divider{z-index: 9999;}.tatsu-SJP3jnh9yx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-SkVgzH8Bee tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"FAQs\" data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;0px 0px 80px 0px&quot;}\" data-padding-top=\"0px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Skx4efrLrlx\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Hk-4xzSUrgx\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-divider-wrap  tatsu-ByfBrSISxg   \"><style>.tatsu-ByfBrSISxg .tatsu-divider{height: 1px;width: 100%;background: rgba(4,87,109,1);}.tatsu-ByfBrSISxg.tatsu-divider-wrap{text-align: center;margin: 0px 0px 50px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Skf4eMBLHel  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Skf4eMBLHel.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4>10 Com\u00admon Ques\u00adti\u00adons about ACL and Sports<\/h4>\n<\/div><\/div><div class=\" tatsu-SJ7VlMB8Sxx accordion-wrap oshine-module\"><div class=\"accordion\" data-collapsed=\"1\"><h3 class=\"accordion-head with-bg tatsu-rJN4gMr8rel\" style=\"padding: 12px;\">1. Can I&nbsp;con\u00adti\u00adnue to play sports with an ACL tear?<style>.tatsu-rJN4gMr8rel.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>In the acute phase im\u00adme\u00addia\u00adtely fol\u00adlo\u00adwing the tear, sports are not re\u00adcom\u00admen\u00added. For a&nbsp;com\u00adplete tear, a&nbsp;de\u00adcis\u00adion re\u00adgar\u00adding sur\u00adgery or con\u00adser\u00adva\u00adtive tre\u00adat\u00adment should be made ba\u00adsed on the de\u00adgree of in\u00adsta\u00adbi\u00adlity. Sub\u00adse\u00adquently, joint-fri\u00adendly sports with a&nbsp;sta\u00adble knee are pos\u00adsi\u00adble \u2013 un\u00adder me\u00addi\u00adcal guidance.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-BJB4lfSLBlx\" style=\"padding: 12px;\">2. Which sports are re\u00adcom\u00admen\u00added af\u00adter an ACL tear?<style>.tatsu-BJB4lfSLBlx.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Cy\u00adcling, swim\u00adming (back\u00adstroke or crawl), Nor\u00addic wal\u00adking, and sta\u00adbi\u00adli\u00adzing strength exer\u00adci\u00adses are well-sui\u00adted. It is im\u00adportant to gra\u00addu\u00adally in\u00adcrease the load and con\u00adtrol movements.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-HyLNeGH8Hgx\" style=\"padding: 12px;\">3. When can I&nbsp;re\u00adsume sports af\u00adter ACL sur\u00adgery?<style>.tatsu-HyLNeGH8Hgx.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<div>\n<p>De\u00adpen\u00adding on re\u00adco\u00advery pro\u00adgress: light ac\u00adti\u00advity (e.g., cy\u00adcling) af\u00adter ap\u00adpro\u00adxi\u00adm\u00adately 6&nbsp;weeks, jog\u00adging af\u00adter ap\u00adpro\u00adxi\u00adm\u00adately 3\u20134 months, and cont\u00adact sports (e.g., soc\u00adcer, ten\u00adnis) no ear\u00adlier than 6\u20139 months \u2013 al\u00adways con\u00adtin\u00adgent on strength, sta\u00adbi\u00adlity, and me\u00addi\u00adcal clearance.<\/p>\n<\/div>\n<\/div><h3 class=\"accordion-head with-bg tatsu-ryv4gMH8Sex\" style=\"padding: 12px;\">4. Is sur\u00adgery ne\u00adces\u00adsary af\u00adter an ACL tear to re\u00adturn to sports?<style>.tatsu-ryv4gMH8Sex.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Not ne\u00adces\u00ads\u00ada\u00adrily. For in\u00addi\u00advi\u00addu\u00adals with a&nbsp;low ac\u00adti\u00advity le\u00advel and sta\u00adble knee mus\u00adcu\u00adla\u00adture, con\u00adser\u00adva\u00adtive tre\u00adat\u00adment is also an op\u00adtion. Ho\u00adwe\u00adver, for phy\u00adsi\u00adcally ac\u00adtive in\u00addi\u00advi\u00addu\u00adals who wish to per\u00adform ch\u00adan\u00adges of di\u00adrec\u00adtion or jumps, sur\u00adgery is usually advisable.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-SJOExGBIHgg\" style=\"padding: 12px;\">5. What hap\u00adpens if I&nbsp;re\u00adturn to sports too early?<style>.tatsu-SJOExGBIHgg.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Re\u00adtur\u00adning to sports too early can exa\u00adcer\u00adbate in\u00adsta\u00adbi\u00adlity, de\u00adlay he\u00adal\u00ading, or lead to se\u00adcon\u00addary da\u00admage such as me\u00adnis\u00adcal te\u00adars and car\u00adti\u00adlage da\u00admage. Sports should only be re\u00adsu\u00admed when the joint is sta\u00adble and pain-free.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-r1KNgMrIree\" style=\"padding: 12px;\">6. Can I&nbsp;re\u00adturn to my pre\u00advious sports le\u00advel?<style>.tatsu-r1KNgMrIree.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>In many ca\u00adses, yes \u2013 with ef\u00adfec\u00adtive the\u00adrapy, tar\u00adge\u00adted re\u00adha\u00adbi\u00adli\u00adta\u00adtion, and pa\u00adti\u00adence. Ho\u00adwe\u00adver, re\u00adtur\u00adning to a&nbsp;com\u00adpe\u00adti\u00adtive le\u00advel can take 9\u201312 months. It is cru\u00adcial that no in\u00adsta\u00adbi\u00adlity or com\u00adpen\u00adsa\u00adtory mo\u00adve\u00adments persist.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-HkcEgfSIrlg\" style=\"padding: 12px;\">7. Which exer\u00adci\u00adses are par\u00adti\u00adcu\u00adlarly ef\u00adfec\u00adtive in streng\u00adthening my knee af\u00adter an ACL tear?<style>.tatsu-HkcEgfSIrlg.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>A tar\u00adge\u00adted trai\u00adning pro\u00adgram helps to res\u00adtore the sta\u00adbi\u00adlity and re\u00adsi\u00adli\u00adence of the knee af\u00adter an ACL tear. <strong>Im\u00adportant: All exer\u00adci\u00adses should only be per\u00adfor\u00admed af\u00adter con\u00adsul\u00adting with your trea\u00adting phy\u00adsi\u00adcian or physiotherapist.<\/strong><\/p>\n<p><strong>Re\u00adcom\u00admen\u00added exercises:<\/strong><\/p>\n<ul>\n<li><strong>Su\u00adpine leg rai\u00adses<\/strong> to ac\u00adti\u00advate the quadriceps<\/li>\n<li><strong>Mini-squats<\/strong> (up to ap\u00adprox. 45\u00b0) against a&nbsp;wall or freestanding<\/li>\n<li><strong>Step-ups<\/strong> onto a&nbsp;low step, con\u00adtrol\u00adled as\u00adcent and descent<\/li>\n<li><strong>Sin\u00adgle-leg stance<\/strong> on a&nbsp;sta\u00adble or unsta\u00adble sur\u00adface for ba\u00adlance training<\/li>\n<li><strong>Lun\u00adges<\/strong> (only with good con\u00adtrol and stability)<\/li>\n<\/ul>\n<p>The goal is to streng\u00adthen the mus\u00adcu\u00adla\u00adture, im\u00adprove coor\u00addi\u00adna\u00adtion, and gra\u00addu\u00adally re-ac\u00adcus\u00adtom the knee to mo\u00adve\u00adment and load \u2013 <strong>wi\u00adt\u00adhout pain or ove\u00adr\u00aduse<\/strong>.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-rJiNxfrUBxe\" style=\"padding: 12px;\">8. How do I&nbsp;know if my knee is re\u00adady for sports?<style>.tatsu-rJiNxfrUBxe.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<div>\n<p>A sense of sta\u00adbi\u00adlity, free\u00addom from pain, sym\u00adme\u00adtri\u00adcal mus\u00adcle strength, and suc\u00adcessful com\u00adple\u00adtion of func\u00adtional tests (e.g., Y\u2011Balance Test) are cru\u00adcial. A&nbsp;sports or\u00adtho\u00adpe\u00addic ex\u00adami\u00adna\u00adtion be\u00adfore re\u00adtur\u00adning to ac\u00adti\u00advity is recommended.<\/p>\n<\/div>\n<\/div><h3 class=\"accordion-head with-bg tatsu-HJnNefrIrgg\" style=\"padding: 12px;\">9. What are the risks of play\u00ading sports wi\u00adt\u00adhout an ACL?<style>.tatsu-HJnNefrIrgg.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<div>\n<p>Wi\u00adt\u00adhout a&nbsp;sta\u00adble ACL, there is a&nbsp;long-term risk of me\u00adnis\u00adcal da\u00admage, car\u00adti\u00adlage wear, and pre\u00adma\u00adture os\u00adteo\u00adar\u00adthri\u00adtis. The risk is si\u00adgni\u00adfi\u00adcantly ele\u00adva\u00adted, espe\u00adci\u00adally in stop-and-go sports.<\/p>\n<\/div>\n<\/div><h3 class=\"accordion-head with-bg tatsu-S1TEeGSISxx\" style=\"padding: 12px;\">10. How can I&nbsp;pre\u00advent a&nbsp;re\u00adcur\u00adrent ACL tear?<style>.tatsu-S1TEeGSISxx.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Th\u00adrough tar\u00adge\u00adted coor\u00addi\u00adna\u00adtion and sta\u00adbi\u00adlity trai\u00adning, cor\u00adrect tech\u00adni\u00adque (e.g., when landing af\u00adter a&nbsp;jump), ef\u00adfec\u00adtive mus\u00adcle de\u00adve\u00adlo\u00adp\u00adment, and con\u00adtrol\u00adled load progression.<\/p>\n<\/div><\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-rkUE8ancyg   \"><style>.tatsu-rkUE8ancyg .tatsu-divider{height: 1px;width: 100%;background: rgba(4,87,109,1);}.tatsu-rkUE8ancyg.tatsu-divider-wrap{text-align: center;margin: 0px 0px 50px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-Hk-4xzSUrgx.tatsu-column{width: 100%;}.tatsu-Hk-4xzSUrgx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Hk-4xzSUrgx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Hk-4xzSUrgx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Hk-4xzSUrgx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Hk-4xzSUrgx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Hk-4xzSUrgx.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Hk-4xzSUrgx.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Hk-4xzSUrgx.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SkVgzH8Bee .tatsu-section-pad{padding: 0px 0px 80px 0px;}.tatsu-SkVgzH8Bee .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SkVgzH8Bee > .tatsu-bottom-divider{z-index: 99;}.tatsu-SkVgzH8Bee > .tatsu-top-divider{z-index: 9999;}.tatsu-SkVgzH8Bee .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-HySMUp2qye tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"Recent Posts: Knowledge\" data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;45px 15px 45px 15px&quot;}\" data-padding-top=\"45px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJeSGUTnqyl\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1bBG8pn51g\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Hk94332ckg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Hk94332ckg.tatsu-text-block-wrap .tatsu-text-inner{width: 80%;text-align: center;color: rgba(4,87,109,1) ;}.tatsu-Hk94332ckg .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-Hk94332ckg.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 18px;line-height : 1.25em;letter-spacing : 1px;}<\/style>\n<p>If you found this ar\u00adticle hel\u00adpful, you might also be in\u00adte\u00adres\u00adted in other posts from our&nbsp;blog.<\/p>\n<\/div><\/div><div id=\"blogshow\" class=\"portfolio-all-wrap  tatsu-Hy7SMUan5Jl tatsu-module blogshow\"><div class=\"portfolio full-screen full-screen-gutter style1-gutter three-col \" data-gutter-width=\"20\" style=\"margin-right: 20px;\" data-col=\"three\"><div class=\"style3-blog portfolio-container clickable clearfix\">\t\n<article id=\"post-2807\" class=\"element not-wide blog-post clearfix post-2807 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge element not-wide\" style=\"margin-bottom: 20px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:20px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class>        \t\n\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\" class=\" thumb-wrap\">\n\t\t\t<img decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/www.mk-orthopaedie.at\/wp-content\/uploads\/2026\/01\/Knieschmerzen-nach-dem-Skifahren-Ursachen-Tipps-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\">Knee pain af\u00adter ski\u00ading: Cau\u00adses <span class=\"amp\">&amp;<\/span> tips<\/a><\/h2>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/#respond\">0  comm\u00adents<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">22. 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tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}.tatsu-r1bBG8pn51g.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HySMUp2qye.tatsu-section{background-color: rgba(240,240,240,1);}.tatsu-HySMUp2qye .tatsu-section-pad{padding: 45px 15px 45px 15px;}.tatsu-HySMUp2qye .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HySMUp2qye > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HySMUp2qye > .tatsu-top-divider{z-index: 9999;}.tatsu-HySMUp2qye .tatsu-section-overlay{mix-blend-mode: normal;}.tatsu-HySMUp2qye{border-radius: 4px;}<\/style><\/div><div class=\"tatsu-i8d4vqu3hm30h66c tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;15px 0px 15px 0px&quot;}\" data-padding-top=\"15px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-i8d4vqu3jq1v2x3b\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-i8d4vqu3l2fihfku\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-i8d4vqu3m79xnuw4  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-i8d4vqu3m79xnuw4.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<\/div>\n<\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-i8d4vqu3l2fihfku.tatsu-column{width: 100%;}.tatsu-i8d4vqu3l2fihfku.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-i8d4vqu3l2fihfku > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-i8d4vqu3l2fihfku > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-i8d4vqu3l2fihfku > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-i8d4vqu3l2fihfku > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-i8d4vqu3hm30h66c .tatsu-section-pad{padding: 15px 0px 15px 0px;}.tatsu-i8d4vqu3hm30h66c > .tatsu-bottom-divider{z-index: 9999;}.tatsu-i8d4vqu3hm30h66c > .tatsu-top-divider{z-index: 9999;}.tatsu-i8d4vqu3hm30h66c .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long-term consequences after ACL tear &amp; Sports after ACL tear<\/title>\n<meta name=\"description\" content=\"Avoiding long-term consequences after ACL tear: When is surgery necessary? Suitable sports after ACL tear. Individualized therapy! \u260e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mk-orthopaedie.at\/en\/late-effects-after-cruciate-ligament-tear-sports-after-cruciate-ligament-tear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long-term consequences after ACL tear &amp; Sports after ACL tear\" \/>\n<meta property=\"og:description\" content=\"Avoiding long-term consequences after ACL tear: When is surgery necessary? Suitable sports after ACL tear. Individualized therapy! \u260e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mk-orthopaedie.at\/en\/late-effects-after-cruciate-ligament-tear-sports-after-cruciate-ligament-tear\/\" \/>\n<meta property=\"og:site_name\" content=\"Priv.-Doz. 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