{"id":2759,"date":"2025-12-16T17:48:47","date_gmt":"2025-12-16T16:48:47","guid":{"rendered":"https:\/\/www.mk-orthopaedie.at\/?p=2759"},"modified":"2025-12-17T16:55:09","modified_gmt":"2025-12-17T15:55:09","slug":"winter-sports-with-knee-or-hip-replacement","status":"publish","type":"post","link":"https:\/\/www.mk-orthopaedie.at\/en\/winter-sports-with-knee-or-hip-replacement\/","title":{"rendered":"Ski\u00ading <span class=\"amp\">&amp;<\/span> Win\u00adter Sports with Knee or Hip Re\u00adpla\u00adce\u00adment |&nbsp;Tips"},"content":{"rendered":"<div class=\"tatsu-ryZX12sjxF tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;0px 0px 40px 0px&quot;}\" data-padding-top=\"0px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkemJhoieY\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SyQ1hssgF\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BkbMbR961l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BkbMbR961l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkbMbR961l.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BkbMbR961l.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 2em;line-height : 1.25em;}<\/style>\n<h2>Ski\u00ading and Win\u00adter Sports with Knee or Hip Re\u00adpla\u00adce\u00adment: What is Possible?<\/h2>\n<\/div><\/div><div class=\"tatsu-Bk-emAWyXWl testimonials_wrap oshine-module\"><div class=\"testimonials-slides\"><div class=\"clearfix testimonial_module slides center-content\" data-slide-show=\"1\" data-slide-show-speed=\"4000\" data-slide-animation-type=\"slide\" data-pagination=\"0\"><div class=\"testimonial_slide slide clearfix tatsu-HygQ0Z1Q-e\"><div class=\"testimonial_slide_inner\"><i class=\"font-icon icon-quote\"><\/i><div class=\"testimonial-content\">\n<p>A well-func\u00adtio\u00adning new joint is no re\u00adason to avoid win\u00adter sports. It is im\u00adportant to lis\u00adten to your own body and rea\u00adli\u00adsti\u00adcally as\u00adsess what is possible.<\/p>\n<\/div><div class=\"testimonial-author-info-wrap clearfix\"><div class=\"testimonial-author-info\"><h6 class=\"testimonial-author\">\n<p><\/p><center>In\u00adter\u00adview with Priv.-Doz. DDr. Ma\u00adxi\u00admi\u00adlian Kas\u00adpa\u00adrek,&nbsp;MSc<\/center><\/h6><div class=\"testimonial-author-role \">\n<p><\/p><center>Or\u00adtho\u00adpe\u00addic Sur\u00adgeon, Pro\u00adsthe\u00adsis Spe\u00adcia\u00adlist, Sports Trau\u00adma\u00adto\u00adlo\u00adgist <span class=\"amp\">&amp;<\/span>&nbsp;Ski Instructor<\/center><\/div><\/div><\/div><\/div><style>.tatsu-HygQ0Z1Q-e .icon-quote{color: rgba(154,188,196,1) ;}.tatsu-HygQ0Z1Q-e .testimonial-author{color: rgba(4,87,109,1) ;}.tatsu-HygQ0Z1Q-e .testimonial-author-role{color: #888888 ;}<\/style><\/div><\/div><\/div><style>.tatsu-Bk-emAWyXWl .testimonial-content{font-size: 22px;}.tatsu-Bk-emAWyXWl{padding: 0px 0px 30px 0px;margin: 0 0 0 0px;}<\/style><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-ryqgCZJm-g  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-ryqgCZJm-g.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ryqgCZJm-g.tatsu-text-block-wrap .tatsu-text-inner *{}<\/style>\n<p>Many peo\u00adple are appre\u00adhen\u00adsive about the pro\u00ads\u00adpect of nee\u00adding an ar\u00adti\u00adfi\u00adcial joint \u2013 or they sim\u00adply lack a&nbsp;clear un\u00adder\u00adstan\u00adding of how the sur\u00adgery pro\u00adceeds. The\u00adr\u00ade\u00adfore, this ar\u00adticle aims to pro\u00advide pa\u00adti\u00adents with a&nbsp;rea\u00adli\u00adstic, re\u00adassu\u00adring pic\u00adture: What can I&nbsp;ex\u00adpect? What can I&nbsp;do mys\u00adelf? And what does the jour\u00adney af\u00adter sur\u00adgery truly feel&nbsp;like?<\/p>\n<\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}.tatsu-SyQ1hssgF.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-ryZX12sjxF .tatsu-section-pad{padding: 0px 0px 40px 0px;}.tatsu-ryZX12sjxF .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-ryZX12sjxF > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryZX12sjxF > .tatsu-top-divider{z-index: 9999;}.tatsu-ryZX12sjxF .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-SJP3jnh9yx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;30px 0px 40px 0px&quot;}\" data-padding-top=\"30px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-eq-cols  tatsu-clearfix tatsu-Sygwhsh35ye\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Bkbwni3hqkl\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-rJQpU48Rxx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-rJQpU48Rxx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rJQpU48Rxx.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-rJQpU48Rxx.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Dr. Kas\u00adpa\u00adrek, you are both a&nbsp;pro\u00adsthe\u00adsis spe\u00adcia\u00adlist and a&nbsp;ski in\u00ads\u00adtruc\u00adtor. Do you ge\u00adne\u00adrally con\u00adsider win\u00adter sports with a&nbsp;knee or hip re\u00adpla\u00adce\u00adment to be pos\u00adsi\u00adble \u2013 or ra\u00adther&nbsp;risky?&nbsp;<\/strong><\/h5>\n<p>I see win\u00adter sports af\u00adter knee or hip re\u00adpla\u00adce\u00adment as a&nbsp;cle\u00adarly rea\u00adli\u00adstic pos\u00adsi\u00adbi\u00adlity \u2014 un\u00adder cer\u00adtain con\u00addi\u00adti\u00adons. Sta\u00adble mus\u00adcles and re\u00adasonable pre\u00adpa\u00adra\u00adtion are im\u00adportant. With mo\u00adde\u00adrate stress and ad\u00adapted tech\u00adni\u00adque, many af\u00adfec\u00adted peo\u00adple \u2013 per\u00adhaps not quite at com\u00adpe\u00adti\u00adtion le\u00advel as be\u00adfore, but cer\u00adtainly with joy and safety \u2013 can be active.<\/p>\n<h5><strong>Many peo\u00adple are afraid af\u00adter the ope\u00adra\u00adtion that they will never be able to ski or cross-coun\u00adtry ski again. How do you as\u00adsess this concern?&nbsp;<\/strong><\/h5>\n<p>This con\u00adcern is un\u00adder\u00adstan\u00adda\u00adble, but of\u00adten exag\u00adge\u00adra\u00adted. Mo\u00addern en\u00addo\u00adpro\u00adsthe\u00adtics \u2014 with pre\u00adcise im\u00adplan\u00adta\u00adtion and pro\u00adtec\u00adtion of mus\u00adcles \u2014 al\u00adlows very good mo\u00adbi\u00adlity and sta\u00adbi\u00adlity. If the he\u00adal\u00ading is suc\u00adcessful, the re\u00adha\u00adbi\u00adli\u00adta\u00adtion has gone well and there are no other risk fac\u00adtors \u2014 then there are many pa\u00adti\u00adents who are quite sui\u00adta\u00adble for ski\u00ading or tou\u00adring. Rea\u00adli\u00adstic ex\u00adpec\u00adta\u00adtion is im\u00adportant: Tech\u00adni\u00adcally de\u00adman\u00adding win\u00adter sports, such as steep slo\u00adpes or very un\u00adeven ground, should ra\u00adther be as\u00adses\u00adsed with caution.<\/p>\n<h5><strong>Which win\u00adter sports do you think are most sui\u00adta\u00adble for pro\u00adsthe\u00adsis wea\u00adrers \u2014 and which are less&nbsp;so?<\/strong><\/h5>\n<p>In par\u00adti\u00adcu\u00adlar, joint-fri\u00adendly va\u00adri\u00adants are a&nbsp;good choice: <strong>cross-coun\u00adtry ski\u00ading, snow\u00ads\u00adho\u00ade\u00ading, gentle piste tours<\/strong> in mo\u00adde\u00adrate ter\u00adrain. Ice ska\u00adting is also pos\u00adsi\u00adble \u2013 but with li\u00admi\u00adta\u00adti\u00adons: Those who have al\u00adre\u00adady stood safely on the ice, have a&nbsp;good ba\u00adlance and move carefully can cer\u00adtainly find joy in ice ska\u00adting again. I&nbsp;would ra\u00adther ad\u00advise against it for beg\u00adin\u00adners or those with gait in\u00adsta\u00adbi\u00adlity, as the risk of fal\u00adling is increased.<br>\n<strong>To\u00adbog\u00adga\u00adning<\/strong> can also be an op\u00adtion \u2013 but ra\u00adther in con\u00adtrol\u00adled tracks with little gra\u00addi\u00adent, not in steep, un\u00adse\u00adcu\u00adred ter\u00adrain. Im\u00adportant is a&nbsp;sta\u00adble sit\u00adting po\u00adsi\u00adtion, well-func\u00adtio\u00adning bra\u00adking tech\u00adni\u00adque and the avo\u00adid\u00adance of ab\u00adrupt mo\u00adve\u00adments when get\u00adting on or&nbsp;off.<br>\n<strong>Ski\u00ading<\/strong> with con\u00adtrol\u00adled slo\u00adpes, mo\u00adde\u00adrate speed and ad\u00adapted tech\u00adni\u00adque is pos\u00adsi\u00adble \u2014 with good pre\u00adpa\u00adra\u00adtion. Risky are steep de\u00ads\u00adcents, rough slo\u00adpes, jumps or very un\u00adeven ground \u2014 I&nbsp;ad\u00advise cau\u00adtion or al\u00adter\u00adna\u00adti\u00adves&nbsp;there.<\/p>\n<h5><strong>When, in your opi\u00adnion, can you get back on skis or cross-coun\u00adtry skates af\u00adter a&nbsp;knee or hip replacement?<\/strong><\/h5>\n<p>That de\u00adpends on se\u00adve\u00adral fac\u00adtors: he\u00adal\u00ading pro\u00adcess, mus\u00adcle buil\u00adding, joint sta\u00adbi\u00adlity and con\u00adsul\u00adta\u00adtion with the trea\u00adting doc\u00adtor. As a&nbsp;rough gui\u00adde\u00adline: If the phy\u00adsio\u00adthe\u00adra\u00adpist as\u00adses\u00adses the knee or hip as sta\u00adble, is suf\u00adfi\u00adci\u00adently built up mus\u00adcu\u00adlarly and there is no pain \u2014 then a&nbsp;cau\u00adtious re-entry is of\u00adten pos\u00adsi\u00adble. Ho\u00adwe\u00adver, I&nbsp;re\u00adcom\u00admend start\u00ading the first days in the snow with ea\u00adsier tours, test\u00ading tech\u00adni\u00adque and slowly in\u00adcre\u00adasing the&nbsp;load.<\/p>\n<h5><strong>What ad\u00advice do you give to sporty pa\u00adti\u00adents who want to get back on the slo\u00adpes as soon as possible?<\/strong><\/h5>\n<p>Pa\u00adti\u00adence, good pre\u00adpa\u00adra\u00adtion and rea\u00adli\u00adstic as\u00adsess\u00adment. Strong leg and core mus\u00adcles, good ba\u00adlance and coor\u00addi\u00adna\u00adtion are im\u00adportant \u2014 ide\u00adally via a&nbsp;tar\u00adge\u00adted trai\u00adning pro\u00adgram be\u00adfore the sea\u00adson. Tech\u00adni\u00adque is al\u00admost more im\u00adportant than strength: A&nbsp;clean pos\u00adture, clean ski\u00ading, con\u00adscious knee and hip mo\u00adve\u00adment and avo\u00adid\u00adance of ex\u00adces\u00adsive ro\u00adta\u00adtio\u00adnal or com\u00adpres\u00adsive stress are crucial.<\/p>\n<h5><strong>Are there cer\u00adtain con\u00addi\u00adti\u00adons on the slo\u00adpes or du\u00adring win\u00adter sports where pro\u00adsthe\u00adsis wea\u00adrers should be par\u00adti\u00adcu\u00adlarly careful?<\/strong><\/h5>\n<p>Yes \u2014 un\u00adeven or icy ground, heavy wet snow, breaka\u00adble crust, steep de\u00ads\u00adcents or ir\u00adre\u00adgu\u00adlar ter\u00adrain when tou\u00adring in\u00adcrease the risk. Even pro\u00adlon\u00adged stress wi\u00adt\u00adhout breaks can be pro\u00adble\u00adma\u00adtic. I&nbsp;re\u00adcom\u00admend pay\u00ading at\u00adten\u00adtion to good equip\u00adment \u2014 firm, well-fit\u00adting ski or cross-coun\u00adtry ski boots, pos\u00adsi\u00adbly stock-stan\u00adding sup\u00adports for ba\u00adlance, and con\u00adsciously choo\u00adsing simple terrain.<\/p>\n<h5><strong>How im\u00adportant is phy\u00adsio\u00adthe\u00adra\u00adpeu\u00adtic af\u00adter\u00adcare and tar\u00adge\u00adted trai\u00adning be\u00adfore re-en\u00adte\u00adring win\u00adter sports?<\/strong><\/h5>\n<p>Very im\u00adportant \u2014 that is, in my view, one of the most un\u00adde\u00adre\u00adsti\u00adma\u00adted pre\u00adre\u00adqui\u00adsi\u00adtes. Mus\u00adcle buil\u00adding (quad\u00adri\u00adceps, thigh mus\u00adcles, core), ba\u00adlance and coor\u00addi\u00adna\u00adtion trai\u00adning, fa\u00admi\u00adliar mo\u00adve\u00adment pat\u00adterns and sta\u00adble joint gui\u00addance are cru\u00adcial. I&nbsp;re\u00adcom\u00admend tar\u00adge\u00adted trai\u00adning over weeks, not just shortly be\u00adfore the sea\u00adson \u2014 this im\u00adpro\u00adves safety and re\u00addu\u00adces the risk of in\u00adcor\u00adrect loa\u00adding or avo\u00adida\u00adble overloads.<\/p>\n<h5><strong>Have you per\u00adso\u00adnally ex\u00adpe\u00adri\u00aden\u00adced ca\u00adses where pa\u00adti\u00adents have suc\u00adcessfully re\u00adtur\u00adned to win\u00adter sports af\u00adter a&nbsp;prosthesis?<\/strong><\/h5>\n<p>Yes, many. I&nbsp;par\u00adti\u00adcu\u00adlarly re\u00admem\u00adber a&nbsp;pa\u00adti\u00adent who, af\u00adter a&nbsp;hip re\u00adpla\u00adce\u00adment, en\u00adjoyed ski tours again with joy and safety af\u00adter ye\u00adars \u2014 with con\u00adside\u00adra\u00adtion, ad\u00adapted tech\u00adni\u00adque and clear plan\u00adning. Such mo\u00adments show me that en\u00addo\u00adpro\u00adsthe\u00adtics does not mean the end of sport\u00ading ac\u00adti\u00advity \u2014 but en\u00adables a&nbsp;new be\u00adgin\u00adning with con\u00adscious and mo\u00adde\u00adrate stress.<\/p>\n<h5><strong>What do you say to peo\u00adple who are still un\u00adsure \u2013 be\u00adfore or af\u00adter the ope\u00adra\u00adtion \u2014 and want win\u00adter sports?<\/strong><\/h5>\n<p>I say: Talk ho\u00adnestly about your goals, but also about your ex\u00adpec\u00adta\u00adti\u00adons. A&nbsp;pro\u00adsthe\u00adsis can make many things pos\u00adsi\u00adble \u2014 but it also re\u00adqui\u00adres mindful\u00adness. With good plan\u00adning, rea\u00adli\u00adstic goals and pro\u00adfes\u00adsio\u00adnal sup\u00adport, win\u00adter sports can be\u00adcome part of your life again. It\u2019s not about achie\u00adving per\u00adfor\u00admance like be\u00adfore \u2014 but about re\u00adgai\u00adning joy of life, mo\u00adbi\u00adlity and safety.<\/p>\n<h5><strong>What mes\u00adsage would you like to give at the end to ever\u00adyone who is con\u00adside\u00adring: Hip and knee pro\u00adsthe\u00adsis and win\u00adter sports \u2013 does that fit together?<\/strong><\/h5>\n<p>It fits \u2013 with re\u00adason, pa\u00adti\u00adence and re\u00adspect for the new joint. Those who are wil\u00adling to prepare, re\u00admain rea\u00adli\u00adstic and lis\u00adten to their body have a&nbsp;good chance of fin\u00adding joy in win\u00adter, mo\u00adve\u00adment and sport again. With mo\u00addern pro\u00ads\u00adthe\u00adses and ex\u00adpert care, much is pos\u00adsi\u00adble \u2013 not im\u00adme\u00addia\u00adtely world cup le\u00advel again, but a&nbsp;ful\u00adfil\u00adled, ac\u00adtive&nbsp;life.<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-SklQZrUBeg   \"><style>.tatsu-SklQZrUBeg .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-SklQZrUBeg.tatsu-divider-wrap{text-align: left;margin: 20px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-HJultNU0gx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-HJultNU0gx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(4,87,109,1) ;}.tatsu-HJultNU0gx .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-HJultNU0gx.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h4>Do you have an ar\u00adti\u00adfi\u00adcial knee or hip joint \u2013 and are you won\u00adde\u00adring whe\u00adther win\u00adter sports are pos\u00adsi\u00adble for&nbsp;you?<\/h4>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BkKgY480ge  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BkKgY480ge.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkKgY480ge.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BkKgY480ge.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5>For in\u00addi\u00advi\u00addual ad\u00advice and sup\u00adport, I&nbsp;am happy to be available in my pri\u00advate prac\u00adtice in the 18th dis\u00adtrict of Vi\u00adenna. Make an ap\u00adpoint\u00adment to dis\u00adcuss your sport\u00ading goals and find the best way together.<\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-left  tatsu-rJNKgG1X-g   \"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon rounded   bg-animation-none  \" href=\"https:\/\/www.mk-orthopaedie.at\/en\/contact\/#appointments\" style aria-label=\"MAKE AN APPOINTMENT\" data-gdpr-atts=\"{}\"><i class=\"tatsu-icon icon-icon_calendar\"><\/i>MAKE AN AP\u00adPOINT\u00adMENT<\/a><style>.tatsu-rJNKgG1X-g .tatsu-button{background-color: rgba(4,87,109,1);color: #ffffff ;}<\/style><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-H1yNbrLBxl   \"><style>.tatsu-H1yNbrLBxl .tatsu-divider{height: 1px;width: 100%;background: rgba(4,87,109,1);}.tatsu-H1yNbrLBxl.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}.tatsu-Bkbwni3hqkl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SJP3jnh9yx{border-width: 1px 0 0 0;border-color: rgba(154,188,196,1); border-style: solid;}.tatsu-SJP3jnh9yx .tatsu-section-pad{padding: 30px 0px 40px 0px;}.tatsu-SJP3jnh9yx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SJP3jnh9yx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJP3jnh9yx > .tatsu-top-divider{z-index: 9999;}.tatsu-SJP3jnh9yx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-HySMUp2qye tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"Recent Posts: Knowledge\" data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;45px 15px 45px 15px&quot;}\" data-padding-top=\"45px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJeSGUTnqyl\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1bBG8pn51g\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Hk94332ckg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Hk94332ckg.tatsu-text-block-wrap .tatsu-text-inner{width: 80%;text-align: center;color: rgba(4,87,109,1) ;}.tatsu-Hk94332ckg .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-Hk94332ckg.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 18px;line-height : 1.25em;letter-spacing : 1px;}<\/style>\n<p>If you en\u00adjoyed this ar\u00adticle, you might also be in\u00adte\u00adres\u00adted in other posts from our&nbsp;blog.<\/p>\n<\/div><\/div><div id=\"blogshow\" class=\"portfolio-all-wrap  tatsu-Hy7SMUan5Jl tatsu-module blogshow\"><div class=\"portfolio full-screen full-screen-gutter style1-gutter three-col \" data-gutter-width=\"20\" style=\"margin-right: 20px;\" data-col=\"three\"><div class=\"style3-blog portfolio-container clickable clearfix\">\t\n<article id=\"post-2807\" class=\"element not-wide blog-post clearfix post-2807 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge element not-wide\" style=\"margin-bottom: 20px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:20px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class>        \t\n\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\" class=\" thumb-wrap\">\n\t\t\t<img decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/www.mk-orthopaedie.at\/wp-content\/uploads\/2026\/01\/Knieschmerzen-nach-dem-Skifahren-Ursachen-Tipps-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\">Knee pain af\u00adter ski\u00ading: Cau\u00adses <span class=\"amp\">&amp;<\/span> tips<\/a><\/h2>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/#respond\">0  comm\u00adents<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">22. 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Ja\u00adnu\u00adary&nbsp;2026<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-meniscus-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Un\u00adder :<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/category\/knowledge\/\" style=\"color: #;\" data-background-color=\"#\" title=\"View all posts in knowledge\"> knowledge<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\n<article id=\"post-2785\" class=\"element not-wide blog-post clearfix post-2785 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge element not-wide\" style=\"margin-bottom: 20px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:20px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class>        \t\n\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\" thumb-wrap\">\n\t\t\t<img decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/www.mk-orthopaedie.at\/wp-content\/uploads\/2026\/01\/Skiverletzung-Kreuzbandriss-Kreuzbandrekonstruktion-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\">Ski in\u00adjury: ACL tear <span class=\"amp\">&amp;<\/span> ACL reconstruction<\/a><\/h2>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/#respond\">0  comm\u00adents<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">22. Ja\u00adnu\u00adary&nbsp;2026<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Un\u00adder :<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/category\/knowledge\/\" style=\"color: #;\" data-background-color=\"#\" title=\"View all posts in knowledge\"> knowledge<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<\/div><\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}.tatsu-r1bBG8pn51g.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HySMUp2qye.tatsu-section{background-color: rgba(240,240,240,1);}.tatsu-HySMUp2qye .tatsu-section-pad{padding: 45px 15px 45px 15px;}.tatsu-HySMUp2qye .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HySMUp2qye > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HySMUp2qye > .tatsu-top-divider{z-index: 9999;}.tatsu-HySMUp2qye .tatsu-section-overlay{mix-blend-mode: normal;}.tatsu-HySMUp2qye{border-radius: 4px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skiing &amp; Winter Sports with Knee or Hip Replacement | Tips<\/title>\n<meta name=\"description\" content=\"Skiing &amp; Winter Sports with Knee or Hip Replacement: What is possible and what is not? 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