{"id":2807,"date":"2026-01-22T14:16:16","date_gmt":"2026-01-22T13:16:16","guid":{"rendered":"https:\/\/www.mk-orthopaedie.at\/?p=2807"},"modified":"2026-01-22T14:37:46","modified_gmt":"2026-01-22T13:37:46","slug":"knee-pain-skiing","status":"publish","type":"post","link":"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/","title":{"rendered":"Knee pain af\u00adter ski\u00ading: Cau\u00adses <span class=\"amp\">&amp;<\/span> tips"},"content":{"rendered":"<div class=\"tatsu-ryZX12sjxF tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;0px 0px 40px 0px&quot;}\" data-padding-top=\"0px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkemJhoieY\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-SyQ1hssgF\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BkbMbR961l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BkbMbR961l.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkbMbR961l.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BkbMbR961l.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 2em;line-height : 1.25em;}<\/style>\n<h2>Knee pain af\u00adter ski\u00ading: Wha\u00adt\u2019s the&nbsp;cause?<\/h2>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-ryqgCZJm-g  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-ryqgCZJm-g.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-ryqgCZJm-g.tatsu-text-block-wrap .tatsu-text-inner *{}<\/style>\n<p style=\"font-weight: 400;\">Whe\u00adther ski\u00ading, snow\u00adboar\u00adding or cross-coun\u00adtry ski\u00ading \u2013 the knees are par\u00adti\u00adcu\u00adlarly chal\u00adlen\u00adged du\u00adring win\u00adter sports. It is the\u00adr\u00ade\u00adfore not sur\u00adpri\u00adsing that many sports en\u00adthu\u00adsi\u00adasts com\u00adplain of knee pain af\u00adter an ac\u00adtive day of ski\u00ading. But what is the cause of the dis\u00adcom\u00adfort? And how do you re\u00adco\u00adg\u00adnise whe\u00adther it is a&nbsp;se\u00adrious ski\u00ading in\u00adjury or just harm\u00adless overuse?&nbsp;<\/p>\n<p>In this ar\u00adticle, we ex\u00adplain the most com\u00admon cau\u00adses of knee pain af\u00adter ski\u00ading, what ty\u00adpi\u00adcal ski\u00ading in\u00adju\u00adries may be be\u00adhind it and when a&nbsp;vi\u00adsit to the doc\u00adtor is advisable.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}.tatsu-SyQ1hssgF.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SyQ1hssgF > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SyQ1hssgF.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-ryZX12sjxF .tatsu-section-pad{padding: 0px 0px 40px 0px;}.tatsu-ryZX12sjxF .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-ryZX12sjxF > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ryZX12sjxF > .tatsu-top-divider{z-index: 9999;}.tatsu-ryZX12sjxF .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-SJP3jnh9yx tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;30px 0px 40px 0px&quot;}\" data-padding-top=\"30px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-eq-cols  tatsu-clearfix tatsu-Sygwhsh35ye\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-Bkbwni3hqkl\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-rJQpU48Rxx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-rJQpU48Rxx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rJQpU48Rxx.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-rJQpU48Rxx.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Com\u00admon cau\u00adses of knee pain when skiing<\/strong><\/h5>\n<p style=\"font-weight: 400;\">Two of the most com\u00admon knee in\u00adju\u00adries in win\u00adter sports&nbsp;are:<\/p>\n<ol>\n<li style=\"font-weight: 400;\"><strong> Acute ski\u00ading injuries<\/strong><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.mk-orthopaedie.at\/wissenswertes\/skiverletzung-kreuzbandriss\/\">ACL tear af\u00adter ski\u00ading accident<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-meniscus-tear\/\"><span style=\"text-decoration: underline;\"><strong>Me\u00adnis\u00adcus tear af\u00adter skiing<\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Both in\u00adju\u00adries usually oc\u00adcur due to twis\u00adting, falls or un\u00adfa\u00advoura\u00adble loads du\u00adring de\u00ads\u00adcent. They lead to sud\u00adden pain, swel\u00adling and fee\u00adlings of instability.<\/p>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\"><strong> Other cau\u00adses of knee pain af\u00adter skiing<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\">An acute in\u00adjury is not al\u00adways the cause of the sym\u00adptoms. The fol\u00adlo\u00adwing fac\u00adtors may also be considered:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Over\u00adload or mus\u00adcu\u00adlar im\u00adba\u00adlance<\/strong>: Com\u00admon in un\u00adtrai\u00adned ath\u00adle\u00adtes. The knee com\u00adpen\u00adsa\u00adtes for a&nbsp;lack of mus\u00adcle strength \u2013 espe\u00adci\u00adally in the thighs.<\/li>\n<li><strong>In\u00adsuf\u00adfi\u00adci\u00adently trai\u00adned mus\u00adcles<\/strong>: Lack of pre\u00adpa\u00adra\u00adtion leads to the knees ti\u00adring quickly and be\u00adco\u00adming inflamed.<\/li>\n<li><strong>Car\u00adti\u00adlage da\u00admage (chon\u00addral le\u00adsi\u00adons)<\/strong>: In ol\u00adder peo\u00adple or af\u00adter re\u00adpea\u00adted stress, pain\u00adful car\u00adti\u00adlage in\u00adju\u00adries can&nbsp;occur.<\/li>\n<li><strong>Li\u00adga\u00adment in\u00adju\u00adries wi\u00adt\u00adhout a&nbsp;tear<\/strong>: Sprains or par\u00adtial rup\u00adtures of the la\u00adte\u00adral or cru\u00adciate li\u00adga\u00adments cause per\u00adsis\u00adtent&nbsp;pain.<\/li>\n<li><strong>Me\u00adnis\u00adcus ir\u00adri\u00adta\u00adtion or con\u00adtus\u00adion<\/strong>: Even wi\u00adt\u00adhout a&nbsp;tear, the me\u00adnis\u00adcus can be\u00adcome ir\u00adri\u00adta\u00adted by compression.<\/li>\n<li><strong>Un\u00adhappy Triad<\/strong>: A&nbsp;com\u00adbi\u00adna\u00adtion of ACL tear, MCL tear and me\u00adnis\u00adcus tear \u2013 a&nbsp;se\u00adrious ski\u00ading in\u00adjury with leng\u00adthy healing.<\/li>\n<li><strong>Bur\u00adsi\u00adtis<\/strong>: Pres\u00adsure and falls can lead to ir\u00adri\u00adta\u00adtion of the bur\u00adsae \u2013 of\u00adten with swel\u00adling and pres\u00adsure&nbsp;pain.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-SklQZrUBeg   \"><style>.tatsu-SklQZrUBeg .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-SklQZrUBeg.tatsu-divider-wrap{text-align: left;margin: 20px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Byn0_5kLWl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Byn0_5kLWl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-Byn0_5kLWl.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-Byn0_5kLWl.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>What to do for knee pain af\u00adter skiing?<\/strong><\/h5>\n<ul>\n<li>\n<p style=\"font-weight: 400;\">Not every pain im\u00adme\u00addia\u00adtely me\u00adans a&nbsp;tear or a&nbsp;se\u00adrious in\u00adjury \u2013 but you should still be careful. This is how to re\u00adact correctly:&nbsp;<\/p>\n<ul>\n<li><strong>Stop stres\u00adsing the knee immediately<\/strong><\/li>\n<li><strong>Cool the knee<\/strong> (e.g. with curd wraps or a&nbsp;coo\u00adling&nbsp;pad)<\/li>\n<li><strong>Ele\u00advate and im\u00admo\u00adbi\u00adlise the&nbsp;leg<\/strong><\/li>\n<li><strong>No self-dia\u00adgno\u00adsis<\/strong> \u2013 it is bet\u00adter to have it che\u00adcked by a&nbsp;doc\u00adtor early&nbsp;on<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">In par\u00adti\u00adcu\u00adlar, if the sym\u00adptoms do not subs\u00adide af\u00adter one to two days or the knee feels unsta\u00adble, an or\u00adtho\u00adpae\u00addic sur\u00adgeon should be consulted.<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-r1P7K9JLZl   \"><style>.tatsu-r1P7K9JLZl .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-r1P7K9JLZl.tatsu-divider-wrap{text-align: left;margin: 20px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-rk24FqyLbl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-rk24FqyLbl.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-rk24FqyLbl.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-rk24FqyLbl.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5><strong>Con\u00adclu\u00adsion: Take knee pain af\u00adter ski\u00ading seriously<\/strong><\/h5>\n<p>Knee pain af\u00adter a&nbsp;day of ski\u00ading can be harm\u00adless ove\u00adr\u00aduse re\u00adac\u00adtions \u2013 or the be\u00adgin\u00adning of a&nbsp;se\u00adrious ski\u00ading in\u00adjury such as an ACL tear or me\u00adnis\u00adcus da\u00admage. An\u00adyone who re\u00adco\u00adg\u00adni\u00adses sym\u00adptoms early and re\u00adacts cor\u00adrectly can avoid con\u00adse\u00adquen\u00adtial da\u00admage and get fit again more quickly.&nbsp;<\/p>\n<\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-ryZ-t9kUWg   \"><style>.tatsu-ryZ-t9kUWg .tatsu-divider{height: 1px;width: 100%;background: #efefef;}.tatsu-ryZ-t9kUWg.tatsu-divider-wrap{text-align: left;margin: 20px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-HJultNU0gx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-HJultNU0gx.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(4,87,109,1) ;}.tatsu-HJultNU0gx .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-HJultNU0gx.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h4>Fre\u00adquently as\u00adked ques\u00adti\u00adons (FAQ)<\/h4>\n<\/div><\/div><div class=\" tatsu-Hk-3xq5yL-l accordion-wrap oshine-module\"><div class=\"accordion\" data-collapsed=\"1\"><h3 class=\"accordion-head with-bg tatsu-Hk3xc51UZg\" style=\"padding: 12px;\">Do I&nbsp;al\u00adways have to see a&nbsp;doc\u00adtor for knee pain af\u00adter ski\u00ading?<style>.tatsu-Hk3xc51UZg.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Not al\u00adways \u2013 but if the pain does not im\u00adprove af\u00adter one to two days, the knee swells or is unsta\u00adble, a&nbsp;doc\u00adtor should be consulted.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-BJA_ccyUWx\" style=\"padding: 12px;\">How do I&nbsp;re\u00adco\u00adg\u00adnise if it is a&nbsp;se\u00adrious in\u00adjury?<style>.tatsu-BJA_ccyUWx.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Ty\u00adpi\u00adcal sym\u00adptoms of ACL or me\u00adnis\u00adcus in\u00adju\u00adries are stab\u00adbing pain, a&nbsp;fee\u00adling of the knee gi\u00adving way or a&nbsp;blockage in the knee. Swel\u00adling also in\u00addi\u00adca\u00adtes a&nbsp;more se\u00adrious injury.&nbsp;<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-r1oF59yLWx\" style=\"padding: 12px;\">What is the Un\u00adhappy Triad?<style>.tatsu-r1oF59yLWx.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>This re\u00adfers to the si\u00admul\u00adta\u00adneous in\u00adjury of the an\u00adte\u00adrior cru\u00adciate li\u00adga\u00adment, me\u00addial col\u00adla\u00adte\u00adral li\u00adga\u00adment and me\u00adnis\u00adcus \u2013 a&nbsp;com\u00admon but com\u00adplex knee in\u00adjury when skiing.<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-Bku999JIbe\" style=\"padding: 12px;\">Can ove\u00adr\u00aduse also cause pain?<style>.tatsu-Bku999JIbe.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Yes. Espe\u00adci\u00adally if the mus\u00adcles are not well trai\u00adned, pain can oc\u00adcur due to ove\u00adr\u00aduse or mus\u00adcu\u00adlar imbalance.&nbsp;<\/p>\n<\/div><h3 class=\"accordion-head with-bg tatsu-HywicqyLbx\" style=\"padding: 12px;\">What can I&nbsp;do to pre\u00advent knee pain?<style>.tatsu-HywicqyLbx.accordion-head{color: rgba(4,87,109,1) ;background: rgba(240,240,240,1);}<\/style><\/h3><div>\n<p>Good warm-up exer\u00adci\u00adses, tar\u00adge\u00adted strength trai\u00adning be\u00adfore the ski sea\u00adson and clean tech\u00adni\u00adque on the slo\u00adpes help to re\u00adduce the&nbsp;risk.<\/p>\n<\/div><\/div><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-H1yNbrLBxl   \"><style>.tatsu-H1yNbrLBxl .tatsu-divider{height: 1px;width: 100%;background: rgba(4,87,109,1);}.tatsu-H1yNbrLBxl.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-r144j5y8Zg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-r144j5y8Zg.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(4,87,109,1) ;}.tatsu-r144j5y8Zg .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-r144j5y8Zg.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h4>Do you have knee pain af\u00adter ski\u00ading or su\u00adspect a&nbsp;ski\u00ading injury?<\/h4>\n<\/div><\/div><div class=\"tatsu-module tatsu-text-block-wrap tatsu-BkKgY480ge  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-BkKgY480ge.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}.tatsu-BkKgY480ge.tatsu-text-block-wrap{margin: 0px 0px 20px 0px;}.tatsu-BkKgY480ge.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;line-height : 1.25em;}<\/style>\n<h5>In my pri\u00advate prac\u00adtice in Vi\u00adenna, we ex\u00adamine your knee in a&nbsp;tar\u00adge\u00adted man\u00adner and plan fur\u00adther the\u00adrapy \u2013 whe\u00adther con\u00adser\u00adva\u00adtive or surgical.<\/h5>\n<\/div><\/div><div class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-left  tatsu-rJNKgG1X-g   \"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon rounded   bg-animation-none  \" href=\"https:\/\/www.mk-orthopaedie.at\/kontakt\/#termine\" style aria-label=\"MAKE AN APPOINTMENT NOW\" data-gdpr-atts=\"{}\"><i class=\"tatsu-icon icon-icon_calendar\"><\/i>MAKE AN AP\u00adPOINT\u00adMENT NOW<\/a><style>.tatsu-rJNKgG1X-g .tatsu-button{background-color: rgba(4,87,109,1);color: #ffffff ;}<\/style><\/div><div class=\"tatsu-module tatsu-divider-wrap  tatsu-SJWg95yIbg   \"><style>.tatsu-SJWg95yIbg .tatsu-divider{height: 1px;width: 100%;background: rgba(4,87,109,1);}.tatsu-SJWg95yIbg.tatsu-divider-wrap{text-align: left;margin: 0px 0px 40px 0px;}<\/style><hr class=\"tatsu-divider\"><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}.tatsu-Bkbwni3hqkl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-Bkbwni3hqkl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-Bkbwni3hqkl.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-SJP3jnh9yx{border-width: 1px 0 0 0;border-color: rgba(154,188,196,1); border-style: solid;}.tatsu-SJP3jnh9yx .tatsu-section-pad{padding: 30px 0px 40px 0px;}.tatsu-SJP3jnh9yx .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-SJP3jnh9yx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJP3jnh9yx > .tatsu-top-divider{z-index: 9999;}.tatsu-SJP3jnh9yx .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div class=\"tatsu-HySMUp2qye tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"Recent Posts: Knowledge\" data-headerscheme=\"background--dark\"><div class=\"tatsu-section-pad clearfix\" data-padding=\"{&quot;d&quot;:&quot;45px 15px 45px 15px&quot;}\" data-padding-top=\"45px\"><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJeSGUTnqyl\"><div class=\"tatsu-row \"><div class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-r1bBG8pn51g\" data-parallax-speed=\"0\" style><div class=\"tatsu-column-inner \"><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\"><div class=\"tatsu-module tatsu-text-block-wrap tatsu-Hk94332ckg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\"><style>.tatsu-Hk94332ckg.tatsu-text-block-wrap .tatsu-text-inner{width: 80%;text-align: center;color: rgba(4,87,109,1) ;}.tatsu-Hk94332ckg .tatsu-text-inner *{color: rgba(4,87,109,1) ;}.tatsu-Hk94332ckg.tatsu-text-block-wrap .tatsu-text-inner *{text-transform : none;font-size : 18px;line-height : 1.25em;letter-spacing : 1px;}<\/style>\n<p>If you en\u00adjoyed this ar\u00adticle, you might also be in\u00adte\u00adres\u00adted in other posts from our&nbsp;blog.<\/p>\n<\/div><\/div><div class=\"portfolio-all-wrap  tatsu-Hy3BzXy7be tatsu-module blogshow\"><div class=\"portfolio full-screen full-screen-gutter style1-gutter three-col \" data-gutter-width=\"20\" style=\"margin-right: 20px;\" data-col=\"three\"><div class=\"style3-blog portfolio-container clickable clearfix\">\t\n<article id=\"post-2807\" class=\"element not-wide blog-post clearfix post-2807 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge element not-wide\" style=\"margin-bottom: 20px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:20px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class>        \t\n\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\" class=\" thumb-wrap\">\n\t\t\t<img decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/www.mk-orthopaedie.at\/wp-content\/uploads\/2026\/01\/Knieschmerzen-nach-dem-Skifahren-Ursachen-Tipps-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\">Knee pain af\u00adter ski\u00ading: Cau\u00adses <span class=\"amp\">&amp;<\/span> tips<\/a><\/h2>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/#respond\">0  comm\u00adents<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">22. Ja\u00adnu\u00adary&nbsp;2026<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\" class=\"more-link style1-button\">Read More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Un\u00adder :<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/category\/knowledge\/\" style=\"color: #;\" data-background-color=\"#\" title=\"View all posts in knowledge\"> knowledge<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\n<article id=\"post-2794\" class=\"element not-wide blog-post clearfix post-2794 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge element not-wide\" style=\"margin-bottom: 20px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:20px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class>        \t\n\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-meniscus-tear\/\" class=\" thumb-wrap\">\n\t\t\t<img decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/www.mk-orthopaedie.at\/wp-content\/uploads\/2026\/01\/Skiverletzung-Meniskusriss-nach-Sport-Meniskusrefixation-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-meniscus-tear\/\">Ski in\u00adjury: Me\u00adnis\u00adcus tear af\u00adter sport <span class=\"amp\">&amp;<\/span> me\u00adnis\u00adcus refixation<\/a><\/h2>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-meniscus-tear\/#respond\">0  comm\u00adents<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">22. Ja\u00adnu\u00adary&nbsp;2026<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-meniscus-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Un\u00adder :<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/category\/knowledge\/\" style=\"color: #;\" data-background-color=\"#\" title=\"View all posts in knowledge\"> knowledge<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t\n<article id=\"post-2785\" class=\"element not-wide blog-post clearfix post-2785 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge element not-wide\" style=\"margin-bottom: 20px !important;\">\n\t<div class=\"element-inner\" style=\"margin-left:20px\">\n\t\t<div class=\"post-content-wrap\">\n\t\t\t<div class=\"post-thumb\">\t\n\t<div class>        \t\n\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\" thumb-wrap\">\n\t\t\t<img decoding=\"async\" width=\"1160\" height=\"700\" src=\"https:\/\/www.mk-orthopaedie.at\/wp-content\/uploads\/2026\/01\/Skiverletzung-Kreuzbandriss-Kreuzbandrekonstruktion-1160x700.jpg\" class=\"attachment-blog-image size-blog-image wp-post-image\" alt>\t\t\t<div class=\"thumb-overlay\">\n\t\t\t\t<div class=\"thumb-bg\">\n\t\t\t\t\t<div class=\"thumb-title fadeIn animated\">\n\t\t\t\t\t\t<i class=\"portfolio-ovelay-icon\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\t\t\t\n<\/div>\n\t\t\t<div class=\"article-details clearfix\">\n\t\t\t\t<header class=\"post-header clearfix\">\n\t\t\t\t\t<h2 class=\"post-title\"><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\">Ski in\u00adjury: ACL tear <span class=\"amp\">&amp;<\/span> ACL reconstruction<\/a><\/h2>\t\t\t\t<\/header>\n\t\t\t\t\t\t\t\t\t<div class=\"post-top-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\n\t\t<li class=\"post-meta post-comments\">\n\t\t\t<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/#respond\">0  comm\u00adents<\/a><span class=\"post-meta-sep\">\/<\/span>\n\t\t<\/li>\n\t\t<li class=\"post-meta\">22. Ja\u00adnu\u00adary&nbsp;2026<\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t\t\t<div class=\"post-details clearfix\">\n\t\t\t\t\t\t<div class=\"post-content clearfix\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"post-bottom-details clearfix\"><nav class=\"post-nav meta-font secondary_text\">\n\t<ul class=\"clearfix\">\t\n\t\t<li class=\"post-meta post-category\">Un\u00adder :<a href=\"https:\/\/www.mk-orthopaedie.at\/en\/category\/knowledge\/\" style=\"color: #;\" data-background-color=\"#\" title=\"View all posts in knowledge\"> knowledge<\/a><\/li>\n\t<\/ul>\n<\/nav><\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"clearfix\"><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<\/div><\/div><\/div><\/div><\/div><div class=\"tatsu-column-bg-image-wrap\"><div class=\"tatsu-column-bg-image\"><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\"><\/div><\/div><style>.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}.tatsu-r1bBG8pn51g.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1bBG8pn51g > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1bBG8pn51g.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class=\"tatsu-section-background\"><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-HySMUp2qye.tatsu-section{background-color: rgba(240,240,240,1);}.tatsu-HySMUp2qye .tatsu-section-pad{padding: 45px 15px 45px 15px;}.tatsu-HySMUp2qye .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-HySMUp2qye > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HySMUp2qye > .tatsu-top-divider{z-index: 9999;}.tatsu-HySMUp2qye .tatsu-section-overlay{mix-blend-mode: normal;}.tatsu-HySMUp2qye{border-radius: 4px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/www.mk-orthopaedie.at\/en\/ski-injury-acl-tear\/\" class=\"more-link style1-button\">Read More<\/a><\/p>","protected":false},"author":1,"featured_media":2809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knee pain after skiing: Causes &amp; tips<\/title>\n<meta name=\"description\" content=\"Knee pain after skiing? Typical skiing injuries. Symptoms, causes &amp; treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knee pain after skiing: Causes &amp; tips\" \/>\n<meta property=\"og:description\" content=\"Knee pain after skiing? Typical skiing injuries. Symptoms, causes &amp; treatment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mk-orthopaedie.at\/en\/kneepain-skiing\/\" \/>\n<meta property=\"og:site_name\" content=\"Priv.-Doz. 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