Ski injury: ACL tear & ACL reconstruction
Ski injury: ACL tear – when is ACL reconstruction advisable?
A twisted ski, a deep fall, or an unfortunate impact while skiing or snowboarding – and suddenly the knee is unstable, painful, and swollen. One of the most common and consequential ski injuries is a tear of the anterior cruciate ligament.
Especially during alpine winter sports, high forces act abruptly on the bent knee, making the cruciate ligament particularly vulnerable.
But what to do if the ACL tear happens during a winter vacation? Is immediate surgery necessary? And when is ACL reconstruction (ACL plasty) advisable?
First aid on the slopes: How to react correctly if an ACL tear is suspected
An ACL tear usually occurs due to a sudden twisting motion in the knee with the foot fixed. Those affected often report an audible or noticeable “crack,” followed by instability and rapid swelling.
You should do the following:
- Stop immediately and do not put any further strain on the knee
- Do not ski to the valley yourself if you experience instability or severe pain
- Notify the ski patrol or rescue service
- Elevate, cool, and immobilize the knee
Continuing to ski despite instability can cause additional damage to the knee.
Clarification in the hospital: MRI and initial assessment
In the hospital or accident outpatient clinic, a clinical examination and usually an MRI are performed. This shows whether there is a partial or complete ACL tear and whether there are any accompanying injuries such as meniscus, lateral ligament, or cartilage damage.
Not every ACL tear requires immediate surgery. In many cases, further care can be planned and carried out after returning home.
Immediate surgery is only rarely necessary, such as in cases of:
- massively unstable knee
- blocked joint
- pronounced concomitant injuries
ACL reconstruction (ACL plasty): Proven standard for unstable tears
In the vast majority of cases, a torn anterior cruciate ligament is replaced by means of ACL reconstruction. The destroyed ligament is replaced with the body’s own tendon graft, which is inserted and fixed arthroscopically.
When is ACL reconstruction advisable?
- in case of significant knee instability
- in case of complete ACL tears
- for athletically active patients
- in case of combined injuries (e.g., meniscus, cartilage)
ACL reconstruction is a long-established procedure with high stability and good long-term results – especially for people who want to be able to do sports safely again.
After the ski vacation: What happens next?
After returning, an appointment should be made promptly with a practice specializing in knee injuries. There, the injury will be assessed again in detail and a joint decision will be made as to which therapy is appropriate.
Therapy options:
- Conservative therapy: for stable partial tears or minor instability, accompanied by physiotherapy
- ACL reconstruction (ACL plasty): for unstable or sports-related ACL tears
The therapy decision is always based on stability, everyday stress, and athletic goals.
Conclusion: ACL tear after a ski injury – well treatable with a clear strategy
An ACL tear is a serious ski injury, but it can be treated very well today.
With rapid first aid, targeted diagnostics, and individually tailored therapy – conservative or surgical – there are very good chances of achieving a stable and resilient knee joint again.
Frequently Asked Questions (FAQ)
What does an ACL tear feel like?
Typical is a sudden giving way of the knee, often accompanied by a “crack” or tear in the joint. Within a short time, the knee usually swells significantly because there is an effusion in the joint. Many affected individuals report a pronounced feeling of instability, especially when walking or turning.
Does every ACL tear require surgery?
No. Not every ACL tear requires surgery. For stable partial tears, low everyday or sports stress, or good muscular guidance of the knee, conservative therapy with targeted physiotherapy may be sufficient. The crucial factor is whether the knee remains stable in everyday life and under stress.
What is ACL reconstruction?
During ACL reconstruction, the torn anterior cruciate ligament is replaced with the body’s own tendon graft. The goal of the procedure is to permanently restore the stability of the knee joint and avoid consequential damage. The procedure is minimally invasive and is now an established standard procedure.
What is ACL refixation?
During ACL refixation, an attempt is made to preserve the torn cruciate ligament and reattach it to the bone. This method is only an option in very selected cases, such as fresh, bone-close tears with good ligament quality. Whether this procedure is possible must be decided individually.
How long does rehabilitation take after ACL reconstruction?
Rehabilitation takes several months. In the first few weeks, the focus is on mobility, swelling reduction, and muscle activation. This is followed by targeted strength, coordination, and stability training. The return to sport takes place gradually and individually adapted.
Can I ski again after an ACL tear?
Yes. After successful treatment and completed rehabilitation, a return to skiing is possible in most cases. Prerequisites are a stable ligament replacement, sufficient muscle development, and good coordination. The exact time will be determined individually.
When should I see a doctor after my vacation?
After a knee injury on a ski vacation, a specialist medical examination should be carried out as quickly as possible – ideally within a few days. Early diagnosis facilitates therapy planning and helps to avoid additional damage.
Are there long-term consequences if an ACL tear is not treated?
Yes. An untreated ACL tear can lead to permanent instability. This significantly increases the risk of meniscus and cartilage damage, as well as premature osteoarthritis of the knee joint.
Did you have a knee injury while skiing or suspect an ACL tear?
In my private practice in Vienna, we clarify the exact diagnosis and discuss together whether ACL reconstruction or conservative treatment is appropriate.
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